Upcoming events
TAME THE HOLIDAZE
TAME THE HOLIDAZE & BE PRESENT ~ Yoga & Wellbeing Workshop 🍃🧘♀️🌿
Six weeks to approach the holidays with a sense of calm instead of overwhelm.
This personal community will help you stay present and truly enjoy the holidays.
EXPLORE:
Yoga & movement
Seasonal food planning & preparing
Journals & coloring
Happy Thanksgiving recipe book
Emotional balance
Extra FUN recipes
DIY gift ideas
3 YOGA & MEDITATION CLASSES @ FFW Studio ~ 11/12, 11/26, 12/10
WEEKLY PRIZES! 🎁
2 FIRESIDE CHATS 🔥 via Zoom ~ 11/19 & 12/3
ACCOUNTABILITY PARTNERS 👩🏽🤝🧑🏼
6 WEEKS OF FUN & Friendly Support!
PRIVATE FACEBOOK GROUP
CELEBRATION PARTY ~ Week of 12/17
✅Limited class size! Sign up today to reserve your spot!
Program BEGINS Sunday, November 12, 2023 @ 4PM CST
Fall for Self-Care ~ 30 DAY CHALLENGE
In this 30 DAY SELF-CARE CHALLENGE, you will learn mindful strategies to help:
🏃♀️Build strength; physically & mentally.
🥰Learn self-compassion.
🔥Burn away belly fat.
😭Feel good emotionally.
💥Have more energy to do the things you love!
🥑Be confident that you’re eating in a way that makes you feel great AND is helping you reach your goals.
JOIN US! We would love to have you in our community!
Self-care is NOT Self-ish!
$19 Early Bird Special Ends SOON! Grab Your Spot!
Summer Series Yoga ~ Johnston
FREE Yoga event throughout the summer months; June - Sept, 2022.
🌞 Join us for our 3rd year of FABULOUS, FUN & FREE community Yoga in the grass all Summer long! The best part is we "give back"!
Yoga is free, however any and ALL donations are given to the Johnston Partnership - FOOD PANTRY🍌 & CLOTHING CLOSET.
This Vinyasa flow is a relaxing and restorative Yoga class offered outside on the grassy lawn @5870 Merle Hay in Johnston. 🧎♀️ Each night we showcase women-owned businesses in our community.
⭐ We meet every other Tuesday, June thru September!
Follow us on this event page and online @fireflywellness.us to stay connected of dates and times and weather conditions, as changes may occur. :)
Summer Series Yoga ~ Johnston
FREE Yoga event throughout the summer months; June - Sept, 2022.
🌞 Join us for our 3rd year of FABULOUS, FUN & FREE community Yoga in the grass all Summer long! The best part is we "give back"!
Yoga is free, however any and ALL donations are given to the Johnston Partnership - FOOD PANTRY🍌 & CLOTHING CLOSET.
This Vinyasa flow is a relaxing and restorative Yoga class offered outside on the grassy lawn @5870 Merle Hay in Johnston. 🧎♀️ Each night we showcase women-owned businesses in our community.
⭐ We meet every other Tuesday, June thru September!
Follow us on this event page and online @fireflywellness.us to stay connected of dates and times and weather conditions, as changes may occur. :)
Summer Series Yoga ~ Ankeny
FREE Yoga event throughout the summer months; June, July & August.
🌞 Join us for our 1st annual FABULOUS, FUN & FREE community Yoga in the grass all Summer long! The best part is we "give back"!
Yoga is free, however any and ALL donations are given to The Ankeny Klothing Exchange (TAKE).
This Vinyasa flow is a relaxing and restorative Yoga class offered outside on a beautiful grassy knoll at The Ankeny Animal and Avian Clinic @ 742 S. Ankeny Blvd.
🧎♀️ Each night we showcase women-owned businesses in our community!
⭐ We meet every 2nd & 4th Thursday in June, July & August!
Follow us on this event page and online @fireflywellness.us to stay connected of dates and times and weather conditions, as changes may occur. :)
https://fb.me/e/16Gr1N5JV
Summer Series Yoga ~ Johnston
FREE Yoga event throughout the summer months; June - Sept, 2022.
🌞 Join us for our 3rd year of FABULOUS, FUN & FREE community Yoga in the grass all Summer long! The best part is we "give back"!
Yoga is free, however any and ALL donations are given to the Johnston Partnership - FOOD PANTRY🍌 & CLOTHING CLOSET.
This Vinyasa flow is a relaxing and restorative Yoga class offered outside on the grassy lawn @5870 Merle Hay in Johnston. 🧎♀️ Each night we showcase women-owned businesses in our community.
⭐ We meet every other Tuesday, June thru September!
Follow us on this event page and online @fireflywellness.us to stay connected of dates and times and weather conditions, as changes may occur. :)
Summer Series Yoga ~ Ankeny
FREE Yoga event throughout the summer months; June, July & August.
🌞 Join us for our 1st annual FABULOUS, FUN & FREE community Yoga in the grass all Summer long! The best part is we "give back"!
Yoga is free, however any and ALL donations are given to The Ankeny Klothing Exchange (TAKE).
This Vinyasa flow is a relaxing and restorative Yoga class offered outside on a beautiful grassy knoll at The Ankeny Animal and Avian Clinic @ 742 S. Ankeny Blvd.
🧎♀️ Each night we showcase women-owned businesses in our community!
⭐ We meet every 2nd & 4th Thursday in June, July & August!
Follow us on this event page and online @fireflywellness.us to stay connected of dates and times and weather conditions, as changes may occur. :)
https://fb.me/e/16Gr1N5JV
Summer Series Yoga ~ Johnston
FREE Yoga event throughout the summer months; June - Sept, 2022.
🌞 Join us for our 3rd year of FABULOUS, FUN & FREE community Yoga in the grass all Summer long! The best part is we "give back"!
Yoga is free, however any and ALL donations are given to the Johnston Partnership - FOOD PANTRY🍌 & CLOTHING CLOSET.
This Vinyasa flow is a relaxing and restorative Yoga class offered outside on the grassy lawn @5870 Merle Hay in Johnston. 🧎♀️ Each night we showcase women-owned businesses in our community.
⭐ We meet every other Tuesday, June thru September!
Follow us on this event page and online @fireflywellness.us to stay connected of dates and times and weather conditions, as changes may occur. :)
Summer Series Yoga ~ Ankeny
FREE Yoga event throughout the summer months; June, July & August.
🌞 Join us for our 1st annual FABULOUS, FUN & FREE community Yoga in the grass all Summer long! The best part is we "give back"!
Yoga is free, however any and ALL donations are given to The Ankeny Klothing Exchange (TAKE).
This Vinyasa flow is a relaxing and restorative Yoga class offered outside on a beautiful grassy knoll at The Ankeny Animal and Avian Clinic @ 742 S. Ankeny Blvd.
🧎♀️ Each night we showcase women-owned businesses in our community!
⭐ We meet every 2nd & 4th Thursday in June, July & August!
Follow us on this event page and online @fireflywellness.us to stay connected of dates and times and weather conditions, as changes may occur. :)
https://fb.me/e/16Gr1N5JV
Summer Series Yoga ~ Johnston
FREE Yoga event throughout the summer months; June - Sept, 2022.
🌞 Join us for our 3rd year of FABULOUS, FUN & FREE community Yoga in the grass all Summer long! The best part is we "give back"!
Yoga is free, however any and ALL donations are given to the Johnston Partnership - FOOD PANTRY🍌 & CLOTHING CLOSET.
This Vinyasa flow is a relaxing and restorative Yoga class offered outside on the grassy lawn @5870 Merle Hay in Johnston. 🧎♀️ Each night we showcase women-owned businesses in our community.
⭐ We meet every other Tuesday, June thru September!
Follow us on this event page and online @fireflywellness.us to stay connected of dates and times and weather conditions, as changes may occur. :)
Yoga in the Flower Fields @ PepperHarrow
Yoga in Mother Nature is quite possibly THE BEST form of this loving practice. PepperHarrow Flower farm is hosting this beautiful event, as we find a gentle flow in the flower fields of Winterset, Iowa.
Summer Series Yoga ~ Ankeny
FREE Yoga event throughout the summer months; June, July & August.
🌞 Join us for our 1st annual FABULOUS, FUN & FREE community Yoga in the grass all Summer long! The best part is we "give back"!
Yoga is free, however any and ALL donations are given to The Ankeny Klothing Exchange (TAKE).
This Vinyasa flow is a relaxing and restorative Yoga class offered outside on a beautiful grassy knoll at The Ankeny Animal and Avian Clinic @ 742 S. Ankeny Blvd.
🧎♀️ Each night we showcase women-owned businesses in our community!
⭐ We meet every 2nd & 4th Thursday in June, July & August!
Follow us on this event page and online @fireflywellness.us to stay connected of dates and times and weather conditions, as changes may occur. :)
https://fb.me/e/16Gr1N5JV
Summer Series Yoga ~ Johnston
FREE Yoga event throughout the summer months; June - Sept, 2022.
🌞 Join us for our 3rd year of FABULOUS, FUN & FREE community Yoga in the grass all Summer long! The best part is we "give back"!
Yoga is free, however any and ALL donations are given to the Johnston Partnership - FOOD PANTRY🍌 & CLOTHING CLOSET.
This Vinyasa flow is a relaxing and restorative Yoga class offered outside on the grassy lawn @5870 Merle Hay in Johnston. 🧎♀️ Each night we showcase women-owned businesses in our community.
⭐ We meet every other Tuesday, June thru September!
Follow us on this event page and online @fireflywellness.us to stay connected of dates and times and weather conditions, as changes may occur. :)
Summer Series Johnston Vendor Fair
Come out for our FUN and upbeat vendor fair featuring many of the woman-owned businesses from our Johnston Summer Series Yoga PLUS MORE businesses from our local neighborhoods! Cajun Belle will be selling food hot off the truck, while you browse products and services provided by local and small business owners. Bring your family and friends and come out for this LIVE outdoor event!
Located at 5870 Merle Hay Road, Johnston, IA
Summer Series Yoga ~ Johnston
FREE Yoga event throughout the summer months; June - Sept, 2022.
🌞 Join us for our 3rd year of FABULOUS, FUN & FREE community Yoga in the grass all Summer long! The best part is we "give back"!
Yoga is free, however any and ALL donations are given to the Johnston Partnership - FOOD PANTRY🍌 & CLOTHING CLOSET.
This Vinyasa flow is a relaxing and restorative Yoga class offered outside on the grassy lawn @5870 Merle Hay in Johnston. 🧎♀️ Each night we showcase women-owned businesses in our community.
⭐ We meet every other Tuesday, June thru September!
Follow us on this event page and online @fireflywellness.us to stay connected of dates and times and weather conditions, as changes may occur. :)
Summer Series Yoga ~ Ankeny
FREE Yoga event throughout the summer months; June, July & August.
🌞 Join us for our 1st annual FABULOUS, FUN & FREE community Yoga in the grass all Summer long! The best part is we "give back"!
Yoga is free, however any and ALL donations are given to The Ankeny Klothing Exchange (TAKE).
This Vinyasa flow is a relaxing and restorative Yoga class offered outside on a beautiful grassy knoll at The Ankeny Animal and Avian Clinic @ 742 S. Ankeny Blvd.
🧎♀️ Each night we showcase women-owned businesses in our community!
⭐ We meet every 2nd & 4th Thursday in June, July & August!
Follow us on this event page and online @fireflywellness.us to stay connected of dates and times and weather conditions, as changes may occur. :)
https://fb.me/e/16Gr1N5JV
Yoga in the Flower Fields @ PepperHarrow
Yoga in Mother Nature is quite possibly THE BEST form of this loving practice. PepperHarrow Flower farm is hosting this beautiful event, as we find a gentle flow in the flower fields of Winterset, Iowa.
Summer Series Yoga ~ Johnston
FREE Yoga event throughout the summer months; June - Sept, 2022.
🌞 Join us for our 3rd year of FABULOUS, FUN & FREE community Yoga in the grass all Summer long! The best part is we "give back"!
Yoga is free, however any and ALL donations are given to the Johnston Partnership - FOOD PANTRY🍌 & CLOTHING CLOSET.
This Vinyasa flow is a relaxing and restorative Yoga class offered outside on the grassy lawn @5870 Merle Hay in Johnston. 🧎♀️ Each night we showcase women-owned businesses in our community.
⭐ We meet every other Tuesday, June thru September!
Follow us on this event page and online @fireflywellness.us to stay connected of dates and times and weather conditions, as changes may occur. :)
Summer Series Yoga ~ Ankeny
FREE Yoga event throughout the summer months; June, July & August.
🌞 Join us for our 1st annual FABULOUS, FUN & FREE community Yoga in the grass all Summer long! The best part is we "give back"!
Yoga is free, however any and ALL donations are given to The Ankeny Klothing Exchange (TAKE).
This Vinyasa flow is a relaxing and restorative Yoga class offered outside on a beautiful grassy knoll at The Ankeny Animal and Avian Clinic @ 742 S. Ankeny Blvd.
🧎♀️ Each night we showcase women-owned businesses in our community!
⭐ We meet every 2nd & 4th Thursday in June, July & August!
Follow us on this event page and online @fireflywellness.us to stay connected of dates and times and weather conditions, as changes may occur. :)
https://fb.me/e/16Gr1N5JV
Intro to Intermittent Fasting Workshop
In this 60 minute workshop you will discover what intermittent fasting is and the quality health benefits IF can provide! With about five different ways to make fasting work, it's hard to know what is right for you! Join us for the workshop and let's take a look at all the options!
BENEFITS MAY INCLUDE:
Slowing down the aging process
Weightloss
Higher energy
Lower insulin
Decreased inflammation
Increased endurance
Optimal brain function
Thankful Yoga & Hot Toddies
Join us for a beautiful Yoga & journaling event where we will share in community, giving thanks and enjoying hot toddies in the Firefly Wellness Studio.
