Bring Wellness to Work

At FIREFLY WELLNESS, we believe true wellness goes beyond physical health. We're here to support your mind, body, and spirit through personalized, holistic approaches that fit your lifestyle. Whether you're looking to reduce stress, build healthy habits, improve nutrition, or simply feel more balanced, our mission is to help you thrive every day.

With a foundation in compassion, expertise, and intentional care, we offer coaching, tools, and resources designed to empower you on your wellness journey.

Because when you feel well,

you live well.

Ergonomics Kneeling Chair desk Personal trainer Office work

Health and Wellness Coach

Kimberley is a National Board-Certified

Health and Wellness Coach and Ergonomist

Bachelor of Arts, Journalism & Mass Communication, Drake University
National Board-Certified Health & Wellness Coach, National Board of Medical Examiners
Certified Health and Wellbeing Coach, Wellcoaches School of Coaching
Certified Ergonomics Assessment Specialist (CEAS), The Back School, Atlanta, GA
Accredited Office Ergonomics Evaluator (AOEE), The Ergonomics Center, University of NC
NETA Certified Personal Trainer, National Exercise Trainers Association
NAFC, National Association for Fitness Certification,Nutrition Coach Foundations Coursework
OSHA Certified, General Industry & Safety

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I love Kimberley as my health and wellness coach! She is very passionate about health and it shows through her holistic approach to teaching and care she provides each client.

~ Jenny Prashak

FALL CLASSES START SOON!

Bring Wellness to Work

Health and Wellness Coach