Typically, when we hear the word “diet” we conjure up images of a long list of foods we have to avoid. That’s because this is how most “diets” work. Diets are restrictive and cause a poor relationship to foods. When we restrict ourselves, the body craves food and wants what we “can’t” have.

When we think of posture we probably think of standing. The truth is, we need to practice posture all day long, sitting, standing, walking…in all forms of movement. Posture and body position play a role in everything we do and especially our work environment because we spend SO MUCH time in that setting! The best way to overcome poor posture is to invest in good ergonomics and awareness.

The world is a very busy place indeed, you could call it a matter of “busyness”. In the 19th century, life of the well-off was measured by how much leisure time people had. Now, it’s the exact opposite! American “worth”, status or symbolism is measured by our busyness. Fearing idleness and desiring busyness in search for meaning and motivation in our lives is where we’re at.

When we think of posture we probably think of standing. The truth is, we need to practice posture all day long, sitting, standing, walking…in all forms of movement. Posture and body position play a role in everything we do and especially our work environment because we spend SO MUCH time in that setting! The best way to overcome poor posture is to invest in good ergonomics and awareness.