Workplace Wellness
The first step in increasing efficiency and productivity within your company culture. Wanting to create your own wellness package? Let’s start a discussion!
Light the path to wellbeing within your company with these flexible packages!
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INTRODUCTORY
Up to 10 Employees. Includes an individual ergonomic review for each employee.
Package includes:
One Lightning Lunch & Learn
One Group Yoga Session -
GROWING
Up to 20 employees. Includes an individual ergonomic review for each employee.
Package includes:
One Bright Workshop
One Lightning Lunch & Learns
One Group Yoga Session -
ESTABLISHED
Up to 40 employees. Includes an individual ergonomic review for each employee.
Package includes:
One Bright Workshop
Two Lightning Lunch & Learns
One Group Yoga SessionGroup Wellness Coaching for up to 20 employees.
Wellness Audit of current programs to recalibrate company health & wellness initiatives.
Bright Workshops
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Learn how to feel your best & create a cozy workspace
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How to break the addictive sugar cycle and increase energy.
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Find ways to shake stress & discover healthy habits that fit into your workday and beyond!
90 minutes; video access in person or virtual PPT slideshow, PDF workbook, tools, methods & action plan. *MAX 50 PPL/workshop
Lightning Lunch & Learns
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What is ergonomics? Learning how to avoid pain at the desk & beyond.
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Useful tips on exercise, nutrition & mindfulness
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Supercharged goal setting & attitude for the workweek.
30-40 minutes; video access in person or virtual presentation, active engagement, tools & techniques, handouts, Q&A
In-office & remote personal assessments, evaluations & recommendations
Ergonomics awareness presentations & workshops related to business and lifestyle risk factors
Stretch at your desk implementation program
Pros & Cons of sit/stand workstations
Furniture recommendations and demonstrations
Brilliant Ergonomics
Let Your Light Shine Group Coaching
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Nutrition & mindfull eating course.
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Mindset & stress management course.
8 week program; weekly workbooks, journals, six group coaching sessions & two personal 1:1 sessions, minimum of 4 per group ~ each session is approximately 60 minutes in length.
Shining Yoga
From small teams to large business events, engaging your employees in a yoga session provides so many health benefits! Impress your employees with a positive and mindful community experience that will leave them feeling gratitude while reducing physical pain, workplace stress and also decrease absenteeism.
