Wellness for...

Wellness for employees is more than just a company initiative. Prioritizing the health of employees is an investment with long-lasting, positive effects on both individuals and the organization as a whole.

When individuals feel cared for, recognized, and respected, the benefits go beyond company morale to better lifestyles and family systems.

Lightning Lunch & Learns

• Ergonomics Know-How

• Food And Habits To Boost Energy

• Wheel Of Life & Creating Mindset Shifts

• Stress-Less & Self-Honor

Bright Workshops

• Ergonomics Fundamentals

• Stretch-At-Your-Desk program

• Stress-Less & Self-Honor

• Primary & Secondary Nourishment

• Movement & Life Satisfaction

Group & One-On-One Coaching

• 3 months of weekly sessions

• 6 months of biweekly sessions

• 6 and 12 month follow up calls

YOGA EVENTS

Shining Yoga sessions to relieve stress, build energy and always include FUN! With relaxed stretches and encouraging movements, teams and individuals alike get inspired, engaged and feel community support.

Get In Contact

Let's get your wellness journey started today. Drop a note and we'll be in touch soon!