The Program

🎁 GET EXCITED for this wellness workshop where you leave each week feeling uplifted and ready to take on the holidays and your health! If you want to conquer cravings, stay present and motivated, and truly enjoy the holidays, we got you covered! This program dives into YOUR personal and emotional needs and how to connect to yourself so you can feel AMAZING during the most demanding season of all.

Our private group will keep you connected to the conversation, as we report on our wins for the week! We will also have the opportunity for goal setting exercises, recipes, self-honor and holiday tips. 🎀

During the six weeks leading up to the end of 2025 we will shape and restore our key cornerstones of health; nutrition, movement, sleep, nurturance and being able to relate well to family, friends and co-workers. 💕

🙏 Each week flows with a seasonal undertone of giving thanks and being present.

CONTROL: binging, stress, weight, emotions

PRESERVE: sleep, balance, activity

EXPLORE: seasonal foods, yoga, meditation & more...

WHAT YOU GET:

• Weekly letters and journal pages to illicit thoughts about holidays and your emotional well-being.

• Weekly texts to CHECK on YOU and how your routines are going.

• Exercise and movement sheets that give you ideas to continue incorporating stretching and fitness into your holidays!

• Yoga session - online & in-person yoga class to rest and restore. Think calm and gentle on your body, mind, and spirit.

• Cooking class - we will spend one evening cooking a holiday recipe together! *virtual*

• Weekly coaching calls - Coach Kimberley guides us through private group coaching sessions every Sunday evening to help us through mindful thinking, feelings and work that strengthens you. She accepts you for who you are and what you need today! She will build your confidence and inner strengths to dig for what you truly want for your holidays and beyond, as we approach 2026. She encourages you to maintain healthy habits and supports you in your higher purpose for health and well-being. Obstacles are opportunites!

PLUS:

🌟THANKSGIVING RECIPE BOOK - try something new this year!

🌟GIFT & CRAFT IDEAS for holiday giving!

🌟PRIVATE GROUP - VIA FB & TEXT

🌟ACCOUNTABILITY PARTNERS - BUDDY SYSTEM to maintian not gain!

🌟GIVEAWAYS! PRIZES!

GET SIGNED UP NOW! Early Bird is only $199! 🌟🎄💝🎁🎀

You will never regret an investment in YOU! and your HEALTH!

*WORKSHOP SESSIONS EACH SUNDAY @ 7PM- 11/16/25 - 12/21/25*