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Yogalates

Yogalates blends the flow of Yoga with the strength of Pilates for a mindful, feel-good workout. Expect smooth movement, focused breathing, and a deep core burn that leaves you feeling leaner, stronger, and refreshed.

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Move with ease.
Build strength.
Feel good at every age.

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Yogalates combines Yoga and Pilates into a gentle yet effective workout that’s great for all ages and fitness levels. With mindful movement and core-focused strength, it supports flexibility, balance, and overall well-being at any stage of life.

© 2025 Firefly Wellness. All Rights Reserved.

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Firefly Wellness Business Ergonomics And Wellness Coaching based out of Des Moines, Iowa. 

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